FIRST RESPONDER FITNESS

Firefighter Fitness

Custom Workout Plan $50

Downloadable PDF Program $25

Paramedic Fitness

Custom Workout Plan $50

Downloadable PDF Program $25

Police Fitness

Custom Workout Plan $50

Downloadable PDF Program $25

About the Workout Plans & Programs

Custom Workout Plan (Includes Consult)

A personalized workout program tailor made for you and your lifestyle. If you pursue this option we will have a discussion (either in person or over the phone) and figure what plan works best for you. It doesn’t matter if you work full time, are a student or have other daily commitments- we will find out what works best for you! In the program will be exercises that will help you prepare for your fitness goals, based on what’s required of you on that specific test. The whole program will workout around your schedule. Note: This program is recommended for someone who has little to no exercise experience OR has a difficult schedule to workout around.

Downloadable PDF Program

If you decide to purchase this option, you will receive a link via email that will grant you access to a program I made for anyone pursuing that specific fitness test. The program has been built around actual fitness test requirements and provides workouts that can help you get ready for them. It’s a generalized program, meaning it gives you a recommended weekly schedule for workouts and rest days. Note: This program is based on Manitoba’s guidelines for fitness testing. It is recommended for someone who already has some workout experience and can independently handle working this program into their daily routine.

First Responder Testimonials

Klassen Exercise has taught me a lot. Zach taught me proper lifting techniques and had the patience to go over it with me when I had gyrations. He set up a great custom work out plan to help me achieve my goals. He makes sure to check in frequently on how I’m doing or if my workouts need adjustments. He also goes over how body mechanics work for specific exercises that are part of the workouts to ensure no injury and to have maximum efficiency of each exercise. I will continue to use Zach and I highly recommend him to anyone looking for a fantastic trainer.

Kevin K. Firefighter. Manitoba, Canada.

I’m really glad I decided to let Zach help me prepare for my paramedic fitness test. He helped work around my busy school and work schedule. He helped me find and correct my weak points and gave me confidence in the areas of testing I was nervous about. I strongly recommend Zach if you’re looking for someone to prepare you.

Breanna K. Paramedic. Manitoba, Canada.

Working out with Zach was exactly what I needed to give me the drive to follow through on my workouts. His diverse and intense training helped me to get to where I am now.

Devon L. Firefighter. Manitoba, Canada.

Contact me to get started! Let’s pass that test!

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